You can use this deodorant cream under you arms and on your feet Who is this product suitable for – anyone who is an adult, teenager or who is older than 10 years of age (10+) To use all that you must do is remove a pea-sized amount from the jar using the spatula (enclosed) or a clean finger, soften the product between your fingertips and rub onto clean and dry skin. This deodorant absorbs quickly but make sure the cream is totally absorbed before getting dressed in order to avoid staining on your clothes. As your skin will not absorb more oil than it needs – if you apply too much deodorant all that you need to do is remove any excess with a soft cloth. Please do not apply to broken or inflamed skin. You should ideally shave underarms the night before to ensure no irritation occurs. Because we use Sodium Bicarbonate and a small percentage of people may have a slight reaction to this - if you have sensitive skin or allergic reactions please ensure that you do a patch test 2 days prior to using.   If you find any redness or irritation occurs, then please discontinue use. To store your Organic Deodorant Cream please keep in a cool area away from direct sunlight – in a cupboard is fine. INGREDIENTS: Cocos nucifera oil*, Helianthus annuus seed oil*, Theobroma cacao seed butter*, Butyrospermum parkii butter*, Sapindus mukorossi fruit extract*, Olea europaea oil*, Sodium bicarbonate, Maranta arundinacea root powder*, Rosmarinus officinalis leaf extract*, Tocopherol, Citrus medica limonum oil, Citrus grandis oil, Cananga odorata oil, limonene**, linalool**, geraniol**, citronellol** * Certified Organic ** Naturally occuring in essential oil