All that you need to do is shake the scrub well to ensure that it is mixed before you start. Then apply to your damp skin in circular motions.  Leave for a few moments and then you can wash it off with water.  You can use this scrub up to 3 times each week. Ingredients Coffea Arabica Seed Powder, Sucrose, Sodium Chloride, Butyrospermum Parkii (Shea) Butter, Cocos Nucifera (Coconut) Fruit Oil, Citrus Aurantifolia (Lime) Peel Oil, Cymbopogon Citratus (Lemongrass) Leaf Oil, Cocos Nucifera Fruit Extract, Benzyl Alcohol, Dehydroacetic Acid, Benzoic Acid, Sorbic Acid, Limonene*, Linalool*, Citronellol*, Geraniol*, Citral*. *Natural constituent of essential oils listed Your body scrub comes in a 100% aluminium tube with a PP cap, which is housed in a cardboard outer package.  All of the packaging is 100% recyclable but please check your local recycling before disposal.